Popcorn, Butter, 100 Calorie Mini Bag, Essential Everyday, 4 ea
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
120 calories, 18 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Butter, 100 Calorie Mini Bag, Essential Everyday, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Copper (essential for normal growth and health).
  • Popcorn, Butter, 100 Calorie Mini Bag, Essential Everyday, 4 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (65% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
22%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Butter, 100 Calorie Mini Bag, Essential Everyday, 4 ea

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 23 g 8%
Dietary Fiber 6 g 22%
Sugars (Added) 1.4 g 4.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.5 mg 5.5%
Phosphorus (P) 44.2 mg 4.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.1%