Popcorn, Butter Flavor, Snak King, 3.5 oz
✓
Cups33 g

Calories in 1 cups (33 g)
159.6 calories, 90 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Butter Flavor, Snak King, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Popcorn, Butter Flavor, Snak King, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
16%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Butter Flavor, Snak King, 3.5 oz

Serving Size: cups (33g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 299.3 mg 12%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 12.7 mg 21.2%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.1 mg 13%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.4 mg 2.4%