Popcorn, Butter Flavored, Martin's, 1.5 oz
✓
Bag43 g

Calories in 1 bag (43 g)
242.7 calories, 145.8 from fat
 
Carbs
18.2 g
 
Proteins
3 g
 
Fat
16.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Butter Flavored, Martin's, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
  • Popcorn, Butter Flavored, Martin's, 1.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
12%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Butter Flavored, Martin's, 1.5 oz

Serving Size: bag (43g)

* Amount Per Serving
Calories 242.7 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25.3%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 303.4 mg 12.1%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 3 g 10%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0%
Vitamin C 13.7 mg 22.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.2 mg 14%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.1%