Popcorn, Buttery Toffee with Peanuts, Crunch 'n Munch, 4 oz
✓
Cup32 g

Calories in 1 cup (32 g)
138.3 calories, 44.1 from fat
 
Carbs
22.7 g
 
Proteins
2 g
 
Fat
4.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Buttery Toffee with Peanuts, Crunch 'n Munch, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Popcorn, Buttery Toffee with Peanuts, Crunch 'n Munch, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
1%
Cholesterol
7%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Buttery Toffee with Peanuts, Crunch 'n Munch, 4 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 3 mg 1%
Sodium 158 mg 6.9%
Total Carbohydrate 22.7 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 12.8 g 42.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.3%