Popcorn Cakes
✓
Cake10 g
✓
Cakes20 g

Calories in 1 cakes (20 g)
76.8 calories, 5.4 from fat
 
Carbs
16 g
 
Proteins
1.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Popcorn Cakes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Cakes

Serving Size: cakes (20g)

* Amount Per Serving
Calories 76.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 57.6 mg 2.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.2 g 0.7%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 14.4 IU 0.3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 65.4 mg 1.9%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.8 mg 5.3%