Popcorn, Caramel With Peanuts, Conn's, 6 Oz
✓
Cup160 g

Calories in 1 Cup (160 g)
130 calories, 36 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Caramel With Peanuts, Conn's, 6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Popcorn, Caramel With Peanuts, Conn's, 6 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Caramel With Peanuts, Conn's, 6 Oz

Serving Size: Cup (160g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 14.4 g 48%
Protein 1 g 2%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.9 mg 43.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.8 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28 mcg 35%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 84.8 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 1%
Phosphorus (P) 208 mg 20.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.3%