Popcorn, Caramel with Peanuts, Family Size, Crunch 'n Munch, 10 oz

✓

Cup

31 g

---

• Popcorn, Caramel with Peanuts, Family Size, Crunch 'n Munch, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Popcorn, Caramel with Peanuts, Family Size, Crunch 'n Munch, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.7 %/cal)

Very High Density (1.8 %/g)

---

4% Protein

7% Carbs

4% Fiber

12% Fat

13%

Saturated Fat

2% Cholesterol

4% Sodium

36%

Added Sugar

---