Popcorn, Cheddar Cheese, Alaska Chip Company, 6 oz
✓
Cups28 g

Calories in 1 cups (28 g)
180 calories, 108 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Cheddar Cheese, Alaska Chip Company, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Popcorn, Cheddar Cheese, Alaska Chip Company, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (29% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (161% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
10%
Fiber
18%
Fat
45%
Saturated Fat
2%
Cholesterol
12%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Cheddar Cheese, Alaska Chip Company, 6 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 9 g 45%
Cholesterol 5 mg 2%
Sodium 280 mg 12%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 10%
Sugars (Added) 3.1 g 10.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73 mg 2.4%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%