Popcorn, Cheddar Cheese, Chester's, 2.25 oz
✓
Cups26 g

Calories in 1 cups (26 g)
152.9 calories, 91.8 from fat
 
Carbs
15.3 g
 
Proteins
2 g
 
Fat
10.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Cheddar Cheese, Chester's, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Magnesium (essential for proper hydration).
  • Popcorn, Cheddar Cheese, Chester's, 2.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
11%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Cheddar Cheese, Chester's, 2.25 oz

Serving Size: cups (26g)

* Amount Per Serving
Calories 152.9 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.3%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 203.8 mg 9.2%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 3.1 g 11.2%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 81.5 mg 8.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.8%