Popcorn, Cheese, Classic, Kitchen Cooked, 7 oz

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Cups

28 g

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• Popcorn, Cheese, Classic, Kitchen Cooked, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
• Popcorn, Cheese, Classic, Kitchen Cooked, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

Medium Density (4.8 %/cal)

High Density (0.9 %/g)

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6% Protein

4% Carbs

9% Fiber

21% Fat

12%

Saturated Fat

1% Cholesterol

10% Sodium

4%

Added Sugar

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