Popcorn, Cheese-Flavor
✓
Cup11 g
✓
Oz28 g

Calories in 1 cup (11 g)
57.9 calories, 33.3 from fat
 
Carbs
5.7 g
 
Proteins
1 g
 
Fat
3.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Cheese-Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer) and Vitamin K (helps prevent cancer).
  • Popcorn, Cheese-Flavor contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Cheese-Flavor

Serving Size: cup (11g)

* Amount Per Serving
Calories 57.9 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.7 g 3.5%
Cholesterol 1.2 mg 0.4%
Sodium 97.8 mg 4.1%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0.1 g 0.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 26.8 IU 0.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 28.7 mg 0.8%
Phosphorus (P) 39.7 mg 4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.5%