Popcorn, Cheese Flavored, Snyder Of Berlin, 10 Oz
✓
G30 g

Calories in 1 G (30 g)
160 calories, 108 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Cheese Flavored, Snyder Of Berlin, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Popcorn, Cheese Flavored, Snyder Of Berlin, 10 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Cheese Flavored, Snyder Of Berlin, 10 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 1.2 g 4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.3 mg 11.3%
Phosphorus (P) 46.5 mg 4.7%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.7 mg 4.8%