Popcorn, Cheese, Pre-Priced, Utz, 1 oz
✓
Package28 g

Calories in 1 package (28 g)
158 calories, 98.1 from fat
 
Carbs
13.8 g
 
Proteins
2 g
 
Fat
10.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Cheese, Pre-Priced, Utz, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Popcorn, Cheese, Pre-Priced, Utz, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
17%
Fat
7%
Saturated Fat
2%
Cholesterol
13%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Cheese, Pre-Priced, Utz, 1 oz

Serving Size: package (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 4.9 mg 2%
Sodium 296.3 mg 12.8%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%