Popcorn Clusters, Honey Multigrain, Smart Food, 1 oz
✓
Package28 g

Calories in 1 package (28 g)
108.8 calories, 9 from fat
 
Carbs
24.7 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Clusters, Honey Multigrain, Smart Food, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Popcorn Clusters, Honey Multigrain, Smart Food, 1 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (74% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
21%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Clusters, Honey Multigrain, Smart Food, 1 oz

Serving Size: package (28g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 148.4 mg 5.9%
Total Carbohydrate 24.7 g 7.9%
Dietary Fiber 4.9 g 20.8%
Sugars (Added) 9.8 g 32.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%