Popcorn Clusters, Sweet 'n Savory Clusters, Salted Caramel, Cracker Jackd, 3.125 oz
✓
Cup28 g

Calories in 1 cup (28 g)
140 calories, 54 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Clusters, Sweet 'n Savory Clusters, Salted Caramel, Cracker Jackd, 3.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Popcorn Clusters, Sweet 'n Savory Clusters, Salted Caramel, Cracker Jackd, 3.125 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
5%
Fiber
10%
Fat
16%
Saturated Fat
4%
Cholesterol
16%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Clusters, Sweet 'n Savory Clusters, Salted Caramel, Cracker Jackd, 3.125 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 3.2 g 16%
Cholesterol 10 mg 4%
Sodium 380 mg 16%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 17.1 g 56.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%