Popcorn, Cracked Pepper, Popcorn, Indiana, 7.5 oz
✓
Cups28 g

Calories in 1 cups (28 g)
150 calories, 90 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Cracked Pepper, Popcorn, Indiana, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Selenium (stimulates the creation of antioxidants).
  • Popcorn, Cracked Pepper, Popcorn, Indiana, 7.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(11.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
10%
Fiber
16%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Cracked Pepper, Popcorn, Indiana, 7.5 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 10%
Sugars (Added) 3.9 g 13.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 11%
Phosphorus (P) 40 mg 4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%