Popcorn, Dark Chocolate + Bing Cherries, 479, 5 oz
✓
Cup28 g

Calories in 1 cup (28 g)
120 calories, 45 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Dark Chocolate + Bing Cherries, 479, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (relaxes the nervous system).
  • Popcorn, Dark Chocolate + Bing Cherries, 479, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
10%
Fat
15%
Saturated Fat
2%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Dark Chocolate + Bing Cherries, 479, 5 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 10%
Saturated Fat 3 g 15%
Cholesterol 5 mg 2%
Sodium 150 mg 6%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 12 g 40.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.4%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2%