Popcorn, Gourmet, Double Cheddar, Jodys, 2.5 oz
✓
Cups28 g

Calories in 1 cups (28 g)
160 calories, 108 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Gourmet, Double Cheddar, Jodys, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles) and Selenium (a powerful booster of heart health).
  • Popcorn, Gourmet, Double Cheddar, Jodys, 2.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (129% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
18%
Fat
36%
Saturated Fat
0%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Gourmet, Double Cheddar, Jodys, 2.5 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7.2 g 36%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9%
Phosphorus (P) 20 mg 2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%