Popcorn, Gourmet White Cheddar, Mrs. Vitner's, 5 Oz
✓
Cup71 g

Calories in 1 Cup (71 g)
180.3 calories, 117 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Gourmet White Cheddar, Mrs. Vitner's, 5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Popcorn, Gourmet White Cheddar, Mrs. Vitner's, 5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
10%
Fiber
19%
Fat
54%
Saturated Fat
2%
Cholesterol
15%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Gourmet White Cheddar, Mrs. Vitner's, 5 Oz

Serving Size: Cup (71g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 10.8 g 54.1%
Cholesterol 5 mg 2%
Sodium 350.6 mg 15%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 10%
Sugars (Added) 0.7 g 2.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 250.3 IU 5%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1155.9 mg 33%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.5 mg 3.5%