Popcorn, Hawaiian Red & Green, Hawaii Popcorn Company, 6 Oz
✓
Oz2834 g

Calories in 1 Oz (2834 g)
180 calories, 89.1 from fat
 
Carbs
15.9 g
 
Proteins
1.1 g
 
Fat
9.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Hawaiian Red & Green, Hawaii Popcorn Company, 6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (382.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (a powerful booster of heart health) and Magnesium (essential for proper hydration).
  • Popcorn, Hawaiian Red & Green, Hawaii Popcorn Company, 6 Oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(382.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Hawaiian Red & Green, Hawaii Popcorn Company, 6 Oz

Serving Size: Oz (2834g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 149.9 mg 6%
Total Carbohydrate 15.9 g 5.1%
Dietary Fiber 1.1 g 4%
Sugars (Added) 28.3 g 94.5%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 11576.9 IU 231.5%
Vitamin B6 14.5 mg 722.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 204 mcg 255.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 147.4%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 1218.6 mg 304.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 20433.1 mg 583.8%
Phosphorus (P) 7765.2 mg 776.5%
Selenium (Se) 229.6 mcg 327.9%
Zinc (Zn) 12.8 mg 85%