Popcorn, Kettle Corn Flavored, Smartfood, 0.625 oz
✓
Package18 g

Calories in 1 package (18 g)
91.5 calories, 36.9 from fat
 
Carbs
12.2 g
 
Proteins
1.5 g
 
Fat
4.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Kettle Corn Flavored, Smartfood, 0.625 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you sleep better).
  • Popcorn, Kettle Corn Flavored, Smartfood, 0.625 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
5%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Kettle Corn Flavored, Smartfood, 0.625 oz

Serving Size: package (18g)

* Amount Per Serving
Calories 91.5 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 71.2 mg 3.1%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 7.2 g 24%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.2 mg 1%
Phosphorus (P) 40.7 mg 4.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1%