Popcorn, Light Butter, Essential Everyday, 6 ea

✓

Tbsp

33 g

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• Popcorn, Light Butter, Essential Everyday, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (59.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
• Popcorn, Light Butter, Essential Everyday, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (18% of DV/100g), fiber (58% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (59.8 %/cal)

Very High Density (1.9 %/g)

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6% Protein

7% Carbs

19% Fiber

7% Fat

10%

Saturated Fat

1% Cholesterol

16% Sodium

35%

Added Sugar

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