Popcorn, Microwave, Buttery Kettle Corn, Act II, 3 ea
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
150 calories, 72 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Microwave, Buttery Kettle Corn, Act II, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Popcorn, Microwave, Buttery Kettle Corn, Act II, 3 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
12%
Fat
30%
Saturated Fat
1%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Microwave, Buttery Kettle Corn, Act II, 3 ea

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 6 g 30%
Cholesterol 3.1 mg 1.3%
Sodium 170 mg 7%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 1.4 g 4.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 62.9 IU 1.3%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 12%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.1%