Popcorn, Microwave, Cheddar Bacon, J & Ds, 3 ea
✓
Oz Unpo...28 g

Calories in 1 oz unpo... (28 g)
140 calories, 72 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Microwave, Cheddar Bacon, J & Ds, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Popcorn, Microwave, Cheddar Bacon, J & Ds, 3 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
10%
Fiber
12%
Fat
16%
Saturated Fat
0%
Cholesterol
16%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Microwave, Cheddar Bacon, J & Ds, 3 ea

Serving Size: oz unpo... (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 390 mg 16%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 10%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%