Popcorn, Microwave, Lite, Butter, Shur Fine, 3 ea

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Tablesp...

33 g

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• Popcorn, Microwave, Lite, Butter, Shur Fine, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
• Popcorn, Microwave, Lite, Butter, Shur Fine, 3 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (18% of DV/100g), fiber (58% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (8.5 %/cal)

Very High Density (1.8 %/g)

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6% Protein

7% Carbs

19% Fiber

8% Fat

11%

Saturated Fat

0% Cholesterol

8% Sodium

40%

Added Sugar

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