Popcorn, Microwave, Natural Light, Raleys, 3 ea

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Tbsp Un...

33 g

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• Popcorn, Microwave, Natural Light, Raleys, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
• Popcorn, Microwave, Natural Light, Raleys, 3 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (18% of DV/100g), fiber (58% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (8.5 %/cal)

Very High Density (1.8 %/g)

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6% Protein

7% Carbs

19% Fiber

8% Fat

11%

Saturated Fat

0% Cholesterol

8% Sodium

40%

Added Sugar

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