Popcorn, Microwave, Organic, Just Sea Salt, Quinn, 3 ea
✓
Tbsp Un...22 g

Calories in 1 tbsp un... (22 g)
80 calories, 9 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Microwave, Organic, Just Sea Salt, Quinn, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • Popcorn, Microwave, Organic, Just Sea Salt, Quinn, 3 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (55% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Microwave, Organic, Just Sea Salt, Quinn, 3 ea

Serving Size: tbsp un... (22g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0.4 g 1.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 485.3 IU 9.7%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 17.5 mg 29.1%
Vitamin D 12.9 mcg 3.2%
Vitamin E 9.7 mg 32.4%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.2 mg 1.9%
Phosphorus (P) 47.8 mg 4.8%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.5 mg 3.1%