Popcorn, Organic, Arrowhead Mills, 28 oz
✓
Cup46 g

Calories in 1 cup (46 g)
170 calories, 18 from fat
 
Carbs
33 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Organic, Arrowhead Mills, 28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Popcorn, Organic, Arrowhead Mills, 28 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
26%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Organic, Arrowhead Mills, 28 oz

Serving Size: cup (46g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 135.3 mg 5.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 7 g 26%
Sugars (Added) 0.9 g 3.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 1014.8 IU 20.3%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 36.5 mg 60.9%
Vitamin D 27.1 mcg 6.8%
Vitamin E 20.3 mg 67.6%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1 mg 6.6%