Popcorn, Premium, Air Popped, White Cheddar, Hy-Vee, 6 oz

✓

Cups

30 g

---

• Popcorn, Premium, Air Popped, White Cheddar, Hy-Vee, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
• Popcorn, Premium, Air Popped, White Cheddar, Hy-Vee, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (7.2 %/cal)

High Density (1.1 %/g)

---

6% Protein

5% Carbs

16% Fiber

17% Fat

8%

Saturated Fat

2% Cholesterol

12% Sodium

10%

Added Sugar

---