Popcorn, Premium, Air Popped, White Cheddar, Hy-Vee, 6 oz

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Cups

30 g

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• Popcorn, Premium, Air Popped, White Cheddar, Hy-Vee, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• Popcorn, Premium, Air Popped, White Cheddar, Hy-Vee, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (7.2 %/cal)

High Density (1.1 %/g)

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6% Protein

5% Carbs

16% Fiber

17% Fat

8%

Saturated Fat

2% Cholesterol

12% Sodium

10%

Added Sugar

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