Popcorn, Premium, Butter, Pop-Secret, 10 ea

Tbsp42 g


Calories in 1 tbsp (42 g)
160 calories, 22.5 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Premium, Butter, Pop-Secret, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
  • Popcorn, Premium, Butter, Pop-Secret, 10 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
20%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Premium, Butter, Pop-Secret, 10 ea

Serving Size: tbsp (42g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 0.8 g 2.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 926.5 IU 18.5%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 33.4 mg 55.6%
Vitamin D 24.7 mcg 6.2%
Vitamin E 18.5 mg 61.8%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.7 mg 3.7%
Phosphorus (P) 91.3 mg 9.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.9 mg 6%