Popcorn, Premium, Kettle Corn, Pop-Secret, 10 ea
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
110 calories, 27 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Premium, Kettle Corn, Pop-Secret, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • Popcorn, Premium, Kettle Corn, Pop-Secret, 10 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
15%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Premium, Kettle Corn, Pop-Secret, 10 ea

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 15%
Sugars (Added) 1.2 g 4.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.5 mg 5%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%