Popcorn, Premium, Light Butter, Pop-Secret, 3 ea
✓
Tbsp38 g

Calories in 1 tbsp (38 g)
160 calories, 54 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Premium, Light Butter, Pop-Secret, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Iron (a vital element for muscle health).
  • Popcorn, Premium, Light Butter, Pop-Secret, 3 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
16%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
15%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Premium, Light Butter, Pop-Secret, 3 ea

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 25 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 13.3 g 44.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 134 IU 2.7%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.1 mg 8%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.8%