Popcorn, Premium, Microwave, Butter, Pop Secret, 6 ea
✓
Tbsp Un...29 g

Calories in 1 tbsp un... (29 g)
110 calories, 18 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Premium, Microwave, Butter, Pop Secret, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Popcorn, Premium, Microwave, Butter, Pop Secret, 6 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (55% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Premium, Microwave, Butter, Pop Secret, 6 ea

Serving Size: tbsp un... (29g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 19 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 0.6 g 1.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 639.7 IU 12.8%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 23 mg 38.4%
Vitamin D 17.1 mcg 4.3%
Vitamin E 12.8 mg 42.6%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 82 mg 2.5%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 2.3 mcg 3.4%
Zinc (Zn) 0.6 mg 4.1%