Popcorn, Reduced Fat, White Cheddar Flavored, Wise, 6.25 oz

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Cups

28 g

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• Popcorn, Reduced Fat, White Cheddar Flavored, Wise, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
• Popcorn, Reduced Fat, White Cheddar Flavored, Wise, 6.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (8.6 %/cal)

Medium Density (0.7 %/g)

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6% Protein

6% Carbs

12% Fiber

9% Fat

5%

Saturated Fat

1% Cholesterol

10% Sodium

4%

Added Sugar

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