Popcorn, Regular
✓
Cup11 g
✓
Oz28 g

Calories in 1 oz (28 g)
163.2 calories, 109.8 from fat
 
Carbs
12.6 g
 
Proteins
2 g
 
Fat
12.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Iron (aids in transporting oxygen to the body cells).
  • Popcorn, Regular contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
9%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Regular

Serving Size: oz (28g)

* Amount Per Serving
Calories 163.2 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 296.2 mg 12.3%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 43.1 IU 0.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 51 mg 1.5%
Phosphorus (P) 55.7 mg 5.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.9 mg 5.8%