Popcorn, Sharp White Cheddar, Orville Redenbacher's, 5 oz
✓
Cups28 g

Calories in 1 cups (28 g)
160 calories, 99 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Sharp White Cheddar, Orville Redenbacher's, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Selenium (helps the regulation of hormones in the body).
  • Popcorn, Sharp White Cheddar, Orville Redenbacher's, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(12.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
17%
Fat
5%
Saturated Fat
1%
Cholesterol
12%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Sharp White Cheddar, Orville Redenbacher's, 5 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 280 mg 12%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2%
Phosphorus (P) 60 mg 6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%