Popcorn, White Cheddar 5 Oz, Ck, 12 Pk
✓
Oz28 g

Calories in 1 Oz (28 g)
158 calories, 107.1 from fat
 
Carbs
10.9 g
 
Proteins
3 g
 
Fat
11.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, White Cheddar 5 Oz, Ck, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
  • Popcorn, White Cheddar 5 Oz, Ck, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
10%
Fiber
18%
Fat
10%
Saturated Fat
1%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, White Cheddar 5 Oz, Ck, 12 Pk

Serving Size: Oz (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.8%
Saturated Fat 2 g 9.9%
Cholesterol 3 mg 1%
Sodium 227.2 mg 9.9%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 2 g 9.9%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9%
Phosphorus (P) 20 mg 2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%