Popcorn, White Cheddar Flavored, Better Made, 9 oz

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Cups

28 g

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• Popcorn, White Cheddar Flavored, Better Made, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
• Popcorn, White Cheddar Flavored, Better Made, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (186% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

Medium Density (5.4 %/cal)

Very High Density (2.4 %/g)

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4% Protein

2% Carbs

11% Fiber

22% Fat

52%

Saturated Fat

1% Cholesterol

11% Sodium

4%

Added Sugar

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