Popcorn, White Cheddar Flavored, Old Dutch, 6 Oz
✓
G30 g

Calories in 1 G (30 g)
160 calories, 90 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, White Cheddar Flavored, Old Dutch, 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Popcorn, White Cheddar Flavored, Old Dutch, 6 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
16%
Fat
9%
Saturated Fat
1%
Cholesterol
16%
Sodium
3%
Added Sugar

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, White Cheddar Flavored, Old Dutch, 6 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 1.8 g 9%
Cholesterol 3 mg 1%
Sodium 380 mg 16%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 3%
Protein 3 g 6%
 
Vitamins
Vitamin A 107.1 IU 2.1%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.3 mg 2.1%
Phosphorus (P) 64.3 mg 6.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2.1%