Popcorn, White Cheddar, Lite, Vics, 3.5 oz
✓
Cups28 g

Calories in 1 cups (28 g)
150 calories, 54 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, White Cheddar, Lite, Vics, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Popcorn, White Cheddar, Lite, Vics, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (61% of DV/100g), relatively high in carbs (68% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
19%
Carbs
17%
Fiber
10%
Fat
7%
Saturated Fat
1%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, White Cheddar, Lite, Vics, 3.5 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 1%
Sodium 200 mg 8%
Total Carbohydrate 19 g 19%
Dietary Fiber 4 g 17%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%