Popcorn, White Cheddar, Meijer, 7 oz
✓
Cups30 g

Calories in 1 cups (30 g)
160 calories, 108 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, White Cheddar, Meijer, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Popcorn, White Cheddar, Meijer, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
10%
Fiber
18%
Fat
10%
Saturated Fat
6%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, White Cheddar, Meijer, 7 oz

Serving Size: cups (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Cholesterol 17.4 mg 6.3%
Sodium 230 mg 10%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 10%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.4 mg 7.2%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%