Popcorn, White Cheddar, Smartfood, 0.625 oz
✓
Package18 g

Calories in 1 package (18 g)
101.6 calories, 54.9 from fat
 
Carbs
9.1 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, White Cheddar, Smartfood, 0.625 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Popcorn, White Cheddar, Smartfood, 0.625 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
5%
Fiber
10%
Fat
6%
Saturated Fat
1%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
34 min
14 min
25 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, White Cheddar, Smartfood, 0.625 oz

Serving Size: package (18g)

* Amount Per Serving
Calories 101.6 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 10.2%
Saturated Fat 1.2 g 6.1%
Cholesterol 3 mg 1%
Sodium 182.9 mg 8.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 1 g 5.1%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 10.3 mcg 2.6%
Vitamin E 1.2 mg 4.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 61 mg 2%
Phosphorus (P) 60.9 mg 6.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.7%