Popcorn, White, Hannaford, 32 oz
✓
Tbsp38 g

Calories in 1 tbsp (38 g)
140.7 calories, 13.5 from fat
 
Carbs
27.1 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, White, Hannaford, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Popcorn, White, Hannaford, 32 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
24%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, White, Hannaford, 32 oz

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 111.8 mg 4.5%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0.8 g 2.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 838.3 IU 16.8%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 30.2 mg 50.3%
Vitamin D 22.4 mcg 5.6%
Vitamin E 16.8 mg 55.9%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.4 mg 3.3%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.8 mg 5.4%