Popcorn, White, Hy-Vee, 64 oz
✓
Tbsp38 g

Calories in 1 tbsp (38 g)
140 calories, 13.5 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, White, Hy-Vee, 64 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin D (fights infections including cold and the flu), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Popcorn, White, Hy-Vee, 64 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
24%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, White, Hy-Vee, 64 oz

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 111.8 mg 4.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 0.8 g 2.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 838.3 IU 16.8%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 30.2 mg 50.3%
Vitamin D 22.4 mcg 5.6%
Vitamin E 16.8 mg 55.9%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.4 mg 3.3%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.8 mg 5.4%