Popcorn, White, Lite, Vics, 4.5 oz
✓
Cups28 g

Calories in 1 cups (28 g)
130 calories, 45 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, White, Lite, Vics, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Popcorn, White, Lite, Vics, 4.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
14%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, White, Lite, Vics, 4.5 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 14%
Sugars (Added) 3.9 g 13.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%