Popcorn, White, Our Family, 32 oz
✓
Cup34 g

Calories in 1 cup (34 g)
121.4 calories, 13.5 from fat
 
Carbs
26.3 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, White, Our Family, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Popcorn, White, Our Family, 32 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
20%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, White, Our Family, 32 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 121.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 10.1 mg 1%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 10.9 g 36.3%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 202.3 IU 4%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 3.6 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 9.1 mg 30.4%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.7 mg 4.3%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.3 mg 1.7%