Popcorn, Whole Grain, White Cheddar, Snyder of Berlin, 6.5 oz

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Cups

28 g

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• Popcorn, Whole Grain, White Cheddar, Snyder of Berlin, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system) and Vitamin D (lowers the risk of heart failure).
• Popcorn, Whole Grain, White Cheddar, Snyder of Berlin, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (5.5 %/cal)

High Density (1.2 %/g)

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6% Protein

4% Carbs

8% Fiber

18% Fat

15%

Saturated Fat

1% Cholesterol

15% Sodium

4%

Added Sugar

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