Popped Chips, Hummus, Garlic Tomato Basil, Smartfood, 0.8 oz
✓
Package23 g

Calories in 1 package (23 g)
101.4 calories, 36.9 from fat
 
Carbs
13.2 g
 
Proteins
3 g
 
Fat
4.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Popped Chips, Hummus, Garlic Tomato Basil, Smartfood, 0.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Popped Chips, Hummus, Garlic Tomato Basil, Smartfood, 0.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(17.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
9%
Fiber
7%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popped Chips, Hummus, Garlic Tomato Basil, Smartfood, 0.8 oz

Serving Size: package (23g)

* Amount Per Serving
Calories 101.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 7.1%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 131.8 mg 5.1%
Total Carbohydrate 13.2 g 4.1%
Dietary Fiber 2 g 9.1%
Sugars (Added) 0.9 g 3.1%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 1437.5 IU 28.8%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.8 mg 8.7%
Phosphorus (P) 44.4 mg 4.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0 mg 0.1%