Popped Chips, Hummus, Garlic Tomato Basil, Smartfood, 0.8 oz
✓
Package23 g

Calories in 1 package (23 g)
101.4 calories, 36.9 from fat
 
Carbs
13.2 g
 
Proteins
3 g
 
Fat
4.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Popped Chips, Hummus, Garlic Tomato Basil, Smartfood, 0.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Popped Chips, Hummus, Garlic Tomato Basil, Smartfood, 0.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(17.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
9%
Fiber
7%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popped Chips, Hummus, Garlic Tomato Basil, Smartfood, 0.8 oz

Serving Size: package (23g)

* Amount Per Serving
Calories 101.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 7.1%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 131.8 mg 5.1%
Total Carbohydrate 13.2 g 4.1%
Dietary Fiber 2 g 9.1%
Sugars (Added) 0.9 g 3.1%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 1437.5 IU 28.8%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.8 mg 8.7%
Phosphorus (P) 44.4 mg 4.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0 mg 0.1%