Popping Corn, Gourmet, Garlic Butter & Sea Salt, Orville Redenbacher's, 3 ea

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Tbsp

31 g

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• Popping Corn, Gourmet, Garlic Butter & Sea Salt, Orville Redenbacher's, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
• Popping Corn, Gourmet, Garlic Butter & Sea Salt, Orville Redenbacher's, 3 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (19% of DV/100g), fiber (39% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (7.5 %/cal)

Very High Density (1.9 %/g)

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6% Protein

7% Carbs

12% Fiber

8% Fat

10%

Saturated Fat

1% Cholesterol

12% Sodium

36%

Added Sugar

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