Popping Corn, Gourmet, Light, Butter, Orville Redenbacher's, 3 ea

✓

Tbsp

31 g

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• Popping Corn, Gourmet, Light, Butter, Orville Redenbacher's, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (32.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
• Popping Corn, Gourmet, Light, Butter, Orville Redenbacher's, 3 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (32.1 %/cal)

Medium Density (0.8 %/g)

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6% Protein

6% Carbs

16% Fiber

8% Fat

13%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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